Five foods to help you eliminate nicotine from your body
Nicotine causes a rapid increase in blood pressure and serious damage to the lungs. In addition, even if someone stops smoking, the effect of nicotine can last for years.
Healthy eating and lifestyle changes can help you eliminate nicotine from your body. Some foods contain ingredients that help the body fight naturally and remove nicotine residues.
See the 5 best foods to help you eliminate nicotine from your body:
It is rich in vitamins C and B5. Smoking reduces levels of vitamin C in the body. Try to consume more broccoli to eliminate nicotine from your body.
You should know that every time you smoke a cigarette, nicotine remains on your body for three days. Nicotine also causes damage to your skin. Carrot juice is good for the skin and is rich in vitamins A, C, K and B, which have been shown to be effective in eliminating nicotine from the body.
This “miraculous” fruit will help you eliminate nicotine from your body. Kiwi is a rich source of vitamins A, C and E. When you smoke, levels of these vitamins are reduced.
Spinach is one of the best vegetables for health, because it is not only rich in vitamins, but also contains large amounts of folic acid.
Smoking dehydrates your body. According to many surveys, with abundant drinking water you can stop smoking and eliminate nicotine from your body.
You may be interested
Turkey: “We will continue to protect the ‘Turkish minority’ in western Thrace”makis - Jan 18, 2019
Turkey’s Foreign Ministry spokesman stated in a press conference on Friday regarding the “Turkish minority” in western Thrace in Greece,…
Government plans to transfer Knossos and Leonidas’s tomb to Private Fund, archaeologists saymakis - Jan 18, 2019
The Greek government plans to transfer 587 monuments and cultural buildings in 37 provinces across the country to the Hellenic…
Things to do with kids in Greece: Athens and the Greek IslandsPanos - Jan 18, 2019
With a rich history about one of the greatest civilizations on earth and a Mediterranean coast that draws attention to…